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Physical Therapy Exercises

Recovering from an injury involves regular exercises to restore normal motion and flexibility. The goal is a gradual return to everyday work and recreational activities. Make sure that whatever exercises you do have been approved by your provider or therapist.

The following simple exercises provide a sample of those that you can easily do at home or at work.

Ankle

Range of Motion

These exercises are designed to help gently increase all motions of the ankle.

Strength

These exercises are designed to help gently increase strength in targeted areas of the ankle.

Shoulder

Range of Motion

These exercises are designed to help gently increase all motions of the shoulder.

Strength

These exercises are designed to help gently increase strength in targeted areas of the shoulder.

Wrist

Range of Motion

These exercises are designed to help gently increase all motions of the wrist.

Strength

These exercises are designed to help gently increase strength in targeted areas of the wrist.

Knee

Quadricep Strength

These exercises are intended to assist in building strength in the quadriceps (top of the thigh) muscles.

Hip

4-Directional Strength

These exercises are intended to assist in building strength in 4 major muscle groups that stabilize the hip.

ACL Exercises

Dynamic Warm-Up

These exercises are to help prevent ACL injuries

Note: If you feel pain at any point in the exercises, or are unable to perform them, stop attempting the exercises and follow-up with your physician.

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