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Physical Therapy Exercises

Recovering from an injury involves regular exercises to restore normal motion and flexibility. The goal is a gradual return to everyday work and recreational activities. Make sure that whatever exercises you do have been approved by your provider or therapist.

The following simple exercises provide a sample of those that you can easily do at home or at work.

Note: If you feel pain at any point in the exercises, or are unable to perform them, stop attempting the exercises and follow-up with your physician.

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