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Chicken Pizza

Ingredients:

  • 1 piece whole wheat pre baked pizza crust
    cornmeal
  • 1 teaspoon crushed dried oregano
  • ½ teaspoon crushed dried basil
  • 8 ounces grilled chicken breast, chopped
  • ½ cup reduced-fat, low-sodium jarred tomato basil pasta sauce
  • 2 tablespoons finely chopped onion
  • 3 fresh mushrooms, thinly sliced
  • 1 tablespoon freshly grated Parmesan cheese
  • ¼ cup shredded part-skim mozzarella cheese

 

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a medium bowl, combine the grilled chicken, tomato sauce, and onion.  Set aside.
  3. Open the dough package and on a lightly floured surface, roll out to roughly form a 10-inch circle.
  4. Place the crust on a piece of aluminum foil that has been lightly sprinkled with cornmeal. Using your fingers, pat dough to desired shape and thickness.
  5. Brush the top of pizza crust with olive oil and sprinkle with oregano and basil.
  6. Spread the marinara sauce mixture over the top side of the crust.
  7. Arrange mushrooms on top.
  8. Top with Parmesan cheese and sprinkle on the mozzarella, covering the top evenly.
  9. Cook pizza for 18 minutes or until cheese is melted.

 

Makes 8 servings

 

Calories: 142 calories

Total fat: 3 gm
Saturated fat: 1.1 gm
Protein: 11 gm
Carbohydrate: 17 gm
Cholesterol: 21 mg
Sodium: 286 mg

  

*Acquired from Diabetic Lifestyle: http://www.diabeticlifestyle.com/recipes