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Apple Popovers


  • Cooking spray
  • 1 tart apple, such as Granny Smith or Fuji, peeled, cored, and chopped
  • 1/3 cup shredded reduced fat sharp cheddar cheese
  • 2 large eggs
  • 1 cup flour
  • ¼ teaspoon salt
  • 1 cup skim milk
  • 1 tablespoon margarine, melted



  1. Preheat oven to 450°F. Lightly coat muffin pan with cooking spray. 
  2. Place 1 tablespoon each of the apple and cheese at the bottom of each popover cup.
  3. In a food processor or blender, combine eggs, flour, and salt. Process until well blended. 
  4. With the machine running, add milk and margarine through the feed tube (if using a food processor—otherwise, add these a little bit at a time to the blender or bowl). Process until smooth.
  5. Fill the cups two-thirds full with the batter.
  6. Bake for 15 minutes, reduce oven temperature to 350°F, and continue to bake for another 20 minutes until popovers are puffed and golden brown.
  7. Let cool at least 15 minutes, then remove from pan.


Makes 8 servings

Calories: 111 Kcal

Total fat: 4 gm
Saturated fat: 1.4 gm
Protein: 5 gm
Carbohydrate: 15 gm
Fiber: 1 gm
Cholesterol: 58 mg
Sodium: 160 mg