Personal Fitness Training
Are you eager to get back to your favorite sport, run a 5K, or just have an active lifestyle? Join us at the Fitness Center at MidMichigan Medical Offices – Campus Ridge 1 for the WellSport Performance Enhancement and Personal Fitness program.
MidMichigan’s exercise specialists will design and guide you through an individualized program customized to meet your health and performance needs. The program includes a goal-setting consultation, one-on-one personal training sessions and personalized weekly exercise programs.
- Comprehensive Fitness Assessment
- Individualized Goal Setting
- Personalized Programs
- One-on-One Training
What You Can Achieve
- Increased Endurance and Energy
- Increased Core Stability and Balance
- Increased Flexibility
- Increased Power and Strength
- Increase Speed and Agility
- Improved Performance
- $90 for three 25-minute sessions / $150 for three 50-minute sessions
- $171 for six 25-minute sessions / $285 for six 50-minute sessions
- $324 for twelve 25-minute sessions / $540 for twelve 50-minute sessions
- $90 for one 50-minute Group Fit session for 2-4 people ($90 total for all)
Call WellSport at (989) 837-9350 for more information or to set up an orientation appointment.