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Classes & Screenings - Details

Registration Closed

Lunch & Learn

DateBox EventDetailTime EventDetailLocation
Dec
12
Wed
Dec 12, 2018
Wednesday
12:00 PM - 1:00 PM
MidMichigan Medical Center - West Branch
West Branch, MI

Registration Details

Registration is closed.

This program will be held in the Executive Dining Room.

Space is limited and registration is required.

Fees & Payment

There is no fee for this event.

Description

Lunch & Learn

Tipping the Scales

Please join Wellness Coordinator Brent Mikkola, E.P., C.P.T., as he discusses how to improve your health and lose weight through proper nutrition, exercise routines, muscle building & toning, and discusses the myths about women lifting weights. Proper nutrition and exercise is important at every state of your life- no matter your age. Come have lunch, learn about exercise, and live a healthy lifestyle.

Benefits of a Healthy Lifestyle:

  • Aids in digestion
  • Supports improved circulation
  • Prevents chronic disease
  • Reduce stress
  • Increase flexibility
  • Improve balance
  • Improve memory
  • Maintain independence

Brent Mikkola received his Bachelor of Science degree in Kinesiology and Exercise Science from Saginaw Valley State University and is a certified professional trainer. He works at MidMichigan Medical Center - West Branch as a Wellness Coordinator and specializes in strength/conditioning training, nutrition, life coaching and motivation. He encourages proper goal setting to achieve your results.

Schedule & Location

Schedule

Date Time Location
1. Wed, December 12 12:00 PM to 1:00 PM MidMichigan Medical Center - West Branch

Location Details

  • MidMichigan Medical Center - West Branch
    2463 S. M-30
    West Branch, MI 48661
    Main: 989-345-3660

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At this location MidMichigan Medical Center - West Branch
Beginning on December 12, 2018

Personal Assistance

MidMichigan Health Line can help you register for a class or find your way to one of our facilities.

Phone (989) 837-9090

Toll Free (800) 999-3199

Hours 8 a.m. - 5 p.m., Monday - Friday, Eastern Time

Refund Policy

If you are unable to attend an event for which you registered, we are happy to reschedule you for another available date, transfer your registration to another eligible person, or process a full refund. To receive a transfer or refund, you must call MidMichigan Health Line prior to the cancellation deadline for your event.

Baby Bundle Discounts

For 2018 classes: Save $15 when you register for Preparation for Childbirth, Breastfeeding: Healthy Beginnings, and Baby Care Boot Camp. Place all three of these classes in your cart and enter promo code BB15 at checkout.

For 2019 classes: Save $30 when you register for all three Healthy Beginnings classes: Pregnancy, Labor & DeliveryInfant Feeding & Safety; and Baby Care Boot Camp. Place all three of these classes in your cart and enter promo code BB30 at checkout.

Find A Support Group

MidMichigan Health sponsors a variety of support groups across our service areas.

If you don't see a support group in the list for your topic of interest, you may want to search the Michigan Mental Health Networker or National Self-Help Clearinghouse.