This 5-week program is designed for all fitness levels. Classes are designed to increase strength and endurance, increase flexibility, help maintain a healthy weight, increase energy, and reduce overall risk of chronic diseases.
All sessions will include:
- 60 minutes of Exercise
- Goal Setting and Tracking
- Nutrition Education
- Fitness and Goal Setting Education
Exercise sessions will include a combination of:
- High Intensity Interval Training (H.I.T.T.)
- Strength and Conditioning,
- Circuit Training
All sessions will be led by International Sports Sciences Association (ISSA) Certified Personal Trainer, Strength and Conditioning Coach, and Sports Nutritionist, Deondrae DesJarden, CFT, SSC, SPN.