Learn Tools to Battle Loneliness
Meghan Dahl, L.M.S.W.
Behavioral Health Therapist
Meghan has experience in working with people of all ages regarding loneliness, depression, anxiety, chronic health problems and many others.
Join Behavioral Health Therapist, Meghan Dahl, L.M.S.W., as she presents a 5-week series focusing on loneliness and social connection called "Bridge to Belonging."
Loneliness is a serious issue than can affect the physical and mental health for many older adults. In addition, the COVID-19 pandemic has increased social isolation and has led to a number of new challenges. Fortunately, there are many strategies that we can learn and practice to decrease this feeling and help us feel more connected and positive about our lives.
- Increasing positive behaviors
- Addressing negative thoughts
- Challenging social anxiety
- Relaxation strategies
- How to practice these ideas while adjust for lifestyle changes with COVID-19