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Classes & Support Groups

For your safety, some face-to-face classes and support groups may be cancelled, offered virtually or otherwise adapted to follow social distancing guidelines. If you register for a class, we will notify you of any changes or cancellations using the email address or phone number you provide at registration. MidMichigan Health will offer a full refund if we cancel a class. In the event that you need to cancel, our cancellation and refund policy will apply.

Classes & Screenings - Details

Registration Open

Teaching Kitchen Class: Check the Fats

DateBox EventDetailTime EventDetailLocation
Oct
14
Thu
Oct 14, 2021
Thursday
3:00 PM - 4:30 PM
Virtual - Webinar

1 Alternative Date Available

Teaching Kitchen Class: Check the Fats is also offered...

Oct
28
Thu
Thursday
3:00 PM - 4:30 PM
Virtual - Webinar
Registration Open

Registration Details

Prior to class, you will receive a follow-up email with instructions for how to attend the webinar. Please watch your email for these instructions.

Fees & Payment

Free

Description

Teaching Kitchen Educational Series

Learn Practical Ways to Improve Your Overall Heart Health

Photo of a bowl shaped as a heart with fruits and vegetables in it along with a stethoscope.

We are excited to announce a new virtual Teaching Kitchen Educational Series that is being offered through MidMichigan’s Heart and Vascular Center. Diet, or what we eat, has been found to be a contributing, modifiable risk factor for heart disease. Each month we will focus on a differnt topic. This free educational series is aimed at helping people learn the importance of healthy eating to improve their overall heart health. Each 90-minute class was developed by a registered dietitian nutritionist and includes both an educational component, as well as a cooking demonstration which applies the concepts presented during class.

We are especially grateful to the Allen Foundation for making this program possible. Their generosity allows us to provide these classes free of charge to patients across all the communities we serve.

Photo of fast food, french fries, hamberger soda icon for our Check the Fats program.Check the Fats

We have all heard that we need to watch our fat and sodium intake in the foods we eat, but how do we practically do this? Join us as we talk about:

  • Types of dietary fats
  • Guidelines for how much fat we should eat
  • The ways to incorporate healthy fats into our daily lives

We will also discuss sodium in our diets and how much sodium we should be eating. Participants will learn tips on how to reduce their bad fat and sodium intake.

This class will conclude with a cooking demonstration of two recipes that will help demonstrate how to incorporate healthy guidelines into meal prep.

Schedule & Location

Schedule

Date Time Location
1. Thu, October 14 3:00 PM to 4:30 PM Virtual - Webinar

Location Details

  • Virtual - Webinar

Personal Assistance

MidMichigan Health Line can help you register for a class or find your way to one of our facilities.

Phone (989) 837-9090

Toll Free (800) 999-3199

Hours 9 a.m. - 4 p.m., Monday - Friday, Eastern Time

Refund Policy

If you are unable to attend an event for which you registered, we are happy to reschedule you for another available date, transfer your registration to another eligible person, or process a full refund. To receive a transfer or refund, you must call MidMichigan Health Line prior to the cancellation deadline for your event.

Baby Bundle

Save $30 when you register for all three Healthy Beginnings classes: Pregnancy, Labor & DeliveryInfant Feeding & Safety; and Baby Care Boot Camp. Place all three of these classes in your cart before checkout and then enter promo code BB30 at checkout.

Find A Support Group

MidMichigan Health sponsors a variety of support groups across our service areas.

If you don't see a support group in the list for your topic of interest, you may want to search the Michigan Mental Health Networker or National Self-Help Clearinghouse.