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UPDATE: Classes & Support Groups

For your safety during these uncertain times, some face-to-face classes and support groups may be cancelled or adapted to follow social distancing guidelines. In some cases, we may offer virtual alternatives. For example, we currently offer FREE online learning for all childbirth education classes. If you register for a class, we will notify you of any changes or cancellations using the email address or phone number you provide at registration. MidMichigan Health will offer a full refund if we cancel a class. In the event that you need to cancel, our cancellation and refund policy will apply.

Classes & Screenings - Details

Registration Closed

5 Week Commit to Fit

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Aug
10
Mon
To
Sep
11
Fri
Aug 10 - Sep 11, 2020
Mondays & Wednesdays & Fridays
5:30 PM - 6:30 PM
Tolfree Wellness Park
West Branch, MI

1 Alternative Date Available

5 Week Commit to Fit is also offered...

Aug
10
Mon
To
Sep
11
Fri
Mondays & Wednesdays & Fridays
7:00 PM - 8:00 PM
Tolfree Wellness Park
West Branch, MI
Registration Closed

Registration Details

Registration is closed.

Space is limited and registration is required.

Fees & Payment

Class Fee is $85.

Description

Group fitness photo of participants doing squats in the park.This 5-week program is designed for all fitness levels. Classes are designed to increase strength and endurance, increase flexibility, help maintain a healthy weight, increase energy, and reduce overall risk of chronic diseases.

All sessions will include:

  • 60 minutes of Exercise
  • Goal Setting and Tracking
  • Nutrition Education
  • Fitness and Goal Setting Education

Exercise sessions will include a combination of:

  • High Intensity Interval Training (H.I.T.T.)
  • Strength and Conditioning,
  • Circuit Training
  • Stretching

All sessions will be led by International Sports Sciences Association (ISSA) Certified Personal Trainer, Strength and Conditioning Coach, and Sports Nutritionist, Deondrae DesJarden, CFT, SSC, SPN.

Schedule & Location

Schedule

This event includes all of the 15 meeting times below.
Date Time Location
1. Mon, August 10 5:30 PM to 6:30 PM Tolfree Wellness Park
2. Wed, August 12 5:30 PM to 6:30 PM Tolfree Wellness Park
3. Fri, August 14 5:30 PM to 6:30 PM Tolfree Wellness Park
4. Mon, August 17 5:30 PM to 6:30 PM Tolfree Wellness Park
5. Wed, August 19 5:30 PM to 6:30 PM Tolfree Wellness Park
6. Fri, August 21 5:30 PM to 6:30 PM Tolfree Wellness Park
7. Mon, August 24 5:30 PM to 6:30 PM Tolfree Wellness Park
8. Wed, August 26 5:30 PM to 6:30 PM Tolfree Wellness Park
9. Fri, August 28 5:30 PM to 6:30 PM Tolfree Wellness Park
10. Mon, August 31 5:30 PM to 6:30 PM Tolfree Wellness Park
11. Wed, September 02 5:30 PM to 6:30 PM Tolfree Wellness Park
12. Fri, September 04 5:30 PM to 6:30 PM Tolfree Wellness Park
13. Mon, September 07 5:30 PM to 6:30 PM Tolfree Wellness Park
14. Wed, September 09 5:30 PM to 6:30 PM Tolfree Wellness Park
15. Fri, September 11 5:30 PM to 6:30 PM Tolfree Wellness Park

Location Details

  • Tolfree Wellness Park
    2463 S. M-30
    West Branch, MI 48661

Related Events

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At this location Tolfree Wellness Park
Beginning on August 10, 2020

Personal Assistance

MidMichigan Health Line can help you register for a class or find your way to one of our facilities.

Phone (989) 837-9090

Toll Free (800) 999-3199

Hours 9 a.m. - 4 p.m., Monday - Friday, Eastern Time

Refund Policy

If you are unable to attend an event for which you registered, we are happy to reschedule you for another available date, transfer your registration to another eligible person, or process a full refund. To receive a transfer or refund, you must call MidMichigan Health Line prior to the cancellation deadline for your event.

Baby Bundle

Save $30 when you register for all three Healthy Beginnings classes: Pregnancy, Labor & DeliveryInfant Feeding & Safety; and Baby Care Boot Camp. Place all three of these classes in your cart before checkout and then enter promo code BB30 at checkout.

Find A Support Group

MidMichigan Health sponsors a variety of support groups across our service areas.

If you don't see a support group in the list for your topic of interest, you may want to search the Michigan Mental Health Networker or National Self-Help Clearinghouse.