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Classes & Screenings - Details

Registration Closed

A-BitFit Program

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jul
8
Mon
To
Aug
30
Fri
Jul 8 - Aug 30, 2019
Mondays & Wednesdays & Fridays
4:45 PM - 5:45 PM
Tolfree Wellness Park
West Branch, MI

Registration Details

Registration is closed.

Space is limited, please register by July 7, 2019.

This event will be held at Tolfree Wellness Park. In case of inclement weather classes will be held at the MAC.

Fees & Payment

Cost for this event is $120.

Description

A-BitFit Program

Aging has tremendous effects on our bodies, that is why staying healthy and feeling good is important. Regular exercise can help maintain your health and improve your quality of life. A-BitFit program is designed for seniors (55+) providing modified low-impact and easy-to-follow moves for a healthy, active lifestyle.

All classes led by Certified Personal Trainer Barbara Ranger, C.P.T.

Exercise for all fitness levels, you will learn:

  • HITT (High Intensity Interval Training)
  • Aerobox
  • Dance Aerobics
  • Cardio Drumming
  • Barre
  • Fitball
  • And more

Get moving and join the Fun!!

All Classes are designed to:

  • Increase strength and endurance
  • Increase flexibility
  • Improve balance and bone health
  • Increase circulation
  • Help maintain a healthy weight
  • Increase energy
  • Reduce overall risk and chronic diseases

Receive an Individualized Fitness Assessment

PLUS win free stuff...

  • Gifts with registration
  • Prizes for goal accomplishment
  • Attendance Grand Prize: FitBit VersaTM

Schedule & Location

Schedule

This event includes all of the 24 meeting times below.
Date Time Location
1. Mon, July 08 4:45 PM to 5:45 PM Tolfree Wellness Park
2. Wed, July 10 4:45 PM to 5:45 PM Tolfree Wellness Park
3. Fri, July 12 4:45 PM to 5:45 PM Tolfree Wellness Park
4. Mon, July 15 4:45 PM to 5:45 PM Tolfree Wellness Park
5. Wed, July 17 4:45 PM to 5:45 PM Tolfree Wellness Park
6. Fri, July 19 4:45 PM to 5:45 PM Tolfree Wellness Park
7. Mon, July 22 4:45 PM to 5:45 PM Tolfree Wellness Park
8. Wed, July 24 4:45 PM to 5:45 PM Tolfree Wellness Park
9. Fri, July 26 4:45 PM to 5:45 PM Tolfree Wellness Park
10. Mon, July 29 4:45 PM to 5:45 PM Tolfree Wellness Park
11. Wed, July 31 4:45 PM to 5:45 PM Tolfree Wellness Park
12. Fri, August 02 4:45 PM to 5:45 PM Tolfree Wellness Park
13. Mon, August 05 4:45 PM to 5:45 PM Tolfree Wellness Park
14. Wed, August 07 4:45 PM to 5:45 PM Tolfree Wellness Park
15. Fri, August 09 4:45 PM to 5:45 PM Tolfree Wellness Park
16. Mon, August 12 4:45 PM to 5:45 PM Tolfree Wellness Park
17. Wed, August 14 4:45 PM to 5:45 PM Tolfree Wellness Park
18. Fri, August 16 4:45 PM to 5:45 PM Tolfree Wellness Park
19. Mon, August 19 4:45 PM to 5:45 PM Tolfree Wellness Park
20. Wed, August 21 4:45 PM to 5:45 PM Tolfree Wellness Park
21. Fri, August 23 4:45 PM to 5:45 PM Tolfree Wellness Park
22. Mon, August 26 4:45 PM to 5:45 PM Tolfree Wellness Park
23. Wed, August 28 4:45 PM to 5:45 PM Tolfree Wellness Park
24. Fri, August 30 4:45 PM to 5:45 PM Tolfree Wellness Park

Location Details

  • Tolfree Wellness Park
    2463 S. M-30
    West Branch, MI 48661

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At this location Tolfree Wellness Park
Beginning on July 8, 2019

Personal Assistance

MidMichigan Health Line can help you register for a class or find your way to one of our facilities.

Phone (989) 837-9090

Toll Free (800) 999-3199

Hours 8 a.m. - 5 p.m., Monday - Friday, Eastern Time

Refund Policy

If you are unable to attend an event for which you registered, we are happy to reschedule you for another available date, transfer your registration to another eligible person, or process a full refund. To receive a transfer or refund, you must call MidMichigan Health Line prior to the cancellation deadline for your event.

Baby Bundle

Save $30 when you register for all three Healthy Beginnings classes: Pregnancy, Labor & DeliveryInfant Feeding & Safety; and Baby Care Boot Camp. Place all three of these classes in your cart before checkout and then enter promo code BB30 at checkout.

Find A Support Group

MidMichigan Health sponsors a variety of support groups across our service areas.

If you don't see a support group in the list for your topic of interest, you may want to search the Michigan Mental Health Networker or National Self-Help Clearinghouse.