Aging has tremendous effects on our bodies, that is why staying healthy and feeling good is important. Regular exercise can help maintain your health and improve your quality of life. A-BitFit program is designed for seniors (55+) providing modified low-impact and easy-to-follow moves for a healthy, active lifestyle.
All classes led by Certified Personal Trainer Barbara Ranger, C.P.T.
Exercise for all fitness levels, you will learn:
- HITT (High Intensity Interval Training)
- Dance Aerobics
- Cardio Drumming
- And more
Get moving and join the Fun!!
All Classes are designed to:
- Increase strength and endurance
- Increase flexibility
- Improve balance and bone health
- Increase circulation
- Help maintain a healthy weight
- Increase energy
- Reduce overall risk and chronic diseases
Receive an Individualized Fitness Assessment
PLUS win free stuff...
- Gifts with registration
- Prizes for goal accomplishment
- Attendance Grand Prize: FitBit VersaTM