A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
A Matter of Balance
Learn to Improve Your Balance And Prevent Falls
Many older adults experience concerns about falling and restrict their activity as a result. Our free 8-week program, A Matter of Balance, is designed to manage the risks of falls and increase activity.
You will learn:
- How to view falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend:
- Anyone concerned about falling
- Anyone who has fallen in the past
- Anyone who has restricted activity because of falling concerns