There has never been a better time to quit.
The first steps can be hard, but finding your path to a smoke-free life is easier with the right help. The American Lung Association’s Freedom From Smoking® program is a proven way to quit smoking and stay quit, even if you have tried quitting before.
This FREE eight week program, led by American Lung Association trained facilitators, features a step-by-step plan for quitting and transitioning to a smoke-free lifestyle. Each session is designed to help smokers gain control over their behavior, and because no single quit smoking plan is effective for all smokers, the program as a variety of evidence-based techniques for individuals to combine into their own plan to quit smoking. We encourage participants to work on the process and problems of quitting, individually and as part of a group.