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Classes & Support Groups

For your safety, some face-to-face classes and support groups may be cancelled, offered virtually or otherwise adapted to follow social distancing guidelines. If you register for a class, we will notify you of any changes or cancellations using the email address or phone number you provide at registration. MidMichigan Health will offer a full refund if we cancel a class. In the event that you need to cancel, our cancellation and refund policy will apply.

Classes & Screenings - Details

Registration Open

Teaching Kitchen Class: Healthy Weight, Healthy Heart

DateBox EventDetailTime EventDetailLocation
Nov
11
Thu
Nov 11, 2021
Thursday
3:00 PM - 4:30 PM
Virtual - Webinar

1 Alternative Date Available

Teaching Kitchen Class: Healthy Weight, Healthy Heart is also offered...

Nov
4
Thu
Thursday
3:00 PM - 4:30 PM
Virtual - Webinar
Registration Open

Registration Details

Prior to class, you will receive a follow-up email with instructions for how to attend the webinar. Please watch your email for these instructions.

Fees & Payment

Free

Description

Teaching Kitchen Educational Series

Learn Practical Ways to Improve Your Overall Heart Health

We are excited to announce a new virtual Teaching Kitchen Educational Series that is being offered through MidMichigan’s Heart and Vascular Center. Diet, or what we eat, has been found to be a contributing, modifiable risk factor for heart disease. Each month we will focus on a differnt topic. This free educational series is aimed at helping people learn the importance of healthy eating to improve their overall heart health. Each 90-minute class was developed by a registered dietitian nutritionist and includes both an educational component, as well as a cooking demonstration which applies the concepts presented during class.

We are especially grateful to the Allen Foundation for making this program possible. Their generosity allows us to provide these classes free of charge to patients across all the communities we serve.

Photo of a scale icon for our Healthy Weight program.Healthy Weight, Healthy Heart

Class participants will learn what weight management is and why it’s important for overall heart health.

You will learn:

  • Current weight guidelines
  • Ways to improve their daily caloric intake
  • Label reading, portion sizes
  • Importance of exercise

This class will conclude with a cooking demonstration of four healthy recipes that can help fulfill one day’s worth of calories.

Schedule & Location

Schedule

Date Time Location
1. Thu, November 11 3:00 PM to 4:30 PM Virtual - Webinar

Location Details

  • Virtual - Webinar

Personal Assistance

MidMichigan Health Line can help you register for a class or find your way to one of our facilities.

Phone (989) 837-9090

Toll Free (800) 999-3199

Hours 9 a.m. - 4 p.m., Monday - Friday, Eastern Time

Refund Policy

If you are unable to attend an event for which you registered, we are happy to reschedule you for another available date, transfer your registration to another eligible person, or process a full refund. To receive a transfer or refund, you must call MidMichigan Health Line prior to the cancellation deadline for your event.

Baby Bundle

Save $30 when you register for all three Healthy Beginnings classes: Pregnancy, Labor & DeliveryInfant Feeding & Safety; and Baby Care Boot Camp. Place all three of these classes in your cart before checkout and then enter promo code BB30 at checkout.

Find A Support Group

MidMichigan Health sponsors a variety of support groups across our service areas.

If you don't see a support group in the list for your topic of interest, you may want to search the Michigan Mental Health Networker or National Self-Help Clearinghouse.