Registration Closed

Healthy Weighs

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct
9
Wed
To
Nov
13
Wed
Oct 9 - Nov 13, 2019
Wednesdays
1:00 PM - 2:45 PM
Medical Arts Center
West Branch, MI

Registration Details

Registration is closed.

Before registering for this program, participants must contact Bev Mason, R.N. at (989) 312-2269 for a short personalized consultation that will help you successfully prepare for the class. We recommend contacting Bev as early as possible as class size is limited.

Those who need help paying for this series, please call MidMichigan Health Line at (800) 999-3199 and inquire about scholarship opportunities.

Fees & Payment

The cost is $20 for the six-week series.

Description

“Healthy Weighs” is a six-week class that helps attendees learn how to manage portion size and make healthier food choices. In addition, the program discusses how to stay active to promote weight loss and reduce serious health risks related to obesity, including:

  • high blood pressure
  • diabetes
  • metabolic syndrome
  • stroke
  • heart disease
  • high triglycerides/cholesterol
  • gynecological disorders (such as infertility/erectile dysfunction)
  • osteoarthritis
  • non-alcoholic liver disease,
  • cancer
  • skin conditions (poor wound healing)

The purpose of these classes is to promote a healthy life and learn lifestyle changes that will last. Participants will be asked to commit to attend the entire six-week series, as well as a follow-up class one month later.

Each class session lasts approximately 90 minutes. Participants will be given a Weight and Activity Log to record their weekly weigh-in weight (done privately), log food, exercise/activity and minutes of activity.

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Wed, October 09 1:00 PM to 2:45 PM Medical Arts Center
2. Wed, October 16 1:00 PM to 2:45 PM Medical Arts Center
3. Wed, October 23 1:00 PM to 2:45 PM Medical Arts Center
4. Wed, October 30 1:00 PM to 2:45 PM Medical Arts Center
5. Wed, November 06 1:00 PM to 2:45 PM Medical Arts Center
6. Wed, November 13 1:00 PM to 2:45 PM Medical Arts Center

Location Details

  • Medical Arts Center
    335 E. Houghton Avenue
    West Branch, MI 48661

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