Five Week Commit to Fit Fitness Program
MidMichigan Medical Center – West Branch is holding a 5 Week Commit to Fit fitness program to be held Monday, Aug. 10, through Friday, Sept. 11, 2020. Participants will sign up of for one of the two, one-hour sessions that will meet every Monday, Wednesday and Friday at 5:30 p.m. or 7 p.m., at the Tolfree Wellness Park in West Branch.
This program is designed for all fitness levels. All sessions will include 60 minutes of exercise, goal setting education and tracking, nutrition education, and fitness education. Exercise sessions will include High Intensity Interval Training (H.I.T.T.), strength and conditioning, circuit training and stretching. Classes are designed to increase strength and endurance, increase flexibility, help maintain a healthy weight, increase energy, and reduce overall risk of chronic diseases.
Led by Deondrae DesJarden, C.F.T., S.S.C., S.P.N., International Sports Sciences Association (ISSA) certified personal trainer, strength and conditioning coach, and sports nutritionist, participants will earn weekly points by competing individually or as a team for a chance to win prizes, including a FitBit Verza 2™.
The cost is $85 for the five-week program. Those interested in registering for the program may visit www.midmichigan.org/5weekfit or call MidMichigan Health Line toll-free at (800) 999-3199.
FitBit Versa 2 is a trademark of FitBit, Inc.