A-BitFit Fitness Program for Adults 55+
MidMichigan Medical Center – West Branch is holding an 8-week fitness class called A-BitFit. This program is for adults 55+, beginning Monday, July 8 and running through Friday, Aug. 30, 2019. This one hour class will meet every Monday, Wednesday and Friday at 4:45 p.m., at the Tolfree Wellness Park in West Branch.
Aging has tremendous effects on our bodies, that is why staying healthy and feeling good is important. Regular exercise can help maintain your health and improve your quality of life. A-BitFit program provides modified low-impact and easy-to-follow moves to maintain a healthy, active lifestyle.
This program is designed for all fitness levels. Attendees will learn High Intensity Interval Training (H.I.T.T.), aerobox, dance aerobics, cardio drumming, barre, fitball and more. Classes are designed to increase strength and endurance, increase flexibility, improve balance and bone health, increase circulation, help maintain a healthy weight, increase energy and reduce overall risk of chronic diseases. To establish a baseline fitness level, attendees will receive an individualized fitness assessment. All classes are led by Certified Personal Trainer Barbara Ranger, C.P.T.
The cost is $120 for the eight-week program. Those interested in registering for the program may visit www.midmichigan.org/abitfit or call MidMichigan Health Line toll-free at (800) 999-3199.