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Health Calculators

Our wellness tools will help you manage and monitor weight, reinforce healthy eating habits and encourage overall well-being.

Adult Body Mass Index

Body Mass Index (BMI) is a measure of body fat and is calculated based on an adult's height and weight.

Waist to Hip Ratio Calculator

Based on the size of a person's waist and hips, the Waist to Hip Ratio Calculator calculates their waist to hip ratio and body shape.

Ideal Weight Calculator

The Ideal Weight Calculator figures the ideal weight range for a person based on their gender, body type and height.

Estimated Healthy Weight Calculator

Choose your meals and our Estimated Healthy Weight Calculator will provide a potential exercise regimen to maintain a healty weight

Calorie Burner Calculator

The Calorie Burner Calculator gives the amount of calories burned based on a person's weight and the type and duration of exercise.

Nutritional Needs Calculator

Using a variety of information, the Nutritional Needs Calculator suggests the calorie intake and nutritional needs for a person trying to gain, lose, or maintain their weight.

Target Heart Rate Calculator

 

The Target Heart Rate Calculator uses a person's age to determine a person's target heart rate for different times such as during rest and aerobic activity.

Obesity Quiz

Obesity causes a variety of health problems. Find out how many people are affected and what will be used in healthcare dollars with the Obesity Quiz.