Am I Hungry?
This workshop series taps into your natural ability to eat the right amount of food and equips you to meet other needs in more productive ways. It combines an innovative non-diet approach to weight loss with interaction, motivation and group support. Eight weekly workshops cover how to handle head hunger, strategies for intuitive eating, getting more pleasure from less food and what to do if you eat too much.
Facilitator Jennifer Morse, M.D., family medicine physician at MidMichigan Medical Offices - Clare, struggled for years with her weight. The hectic lifestyle of medical school training left her feeling out of control, and only when she was 100 pounds overweight and facing the health consequences of obesity did she realize she had to make a change.
Dr. Morse has since lost the 100 pounds and is excited to share all she has learned, both in her medical training and in life. She will guide participants through eight weekly workshops with topics including how to handle head hunger, strategies for intuitive eating, getting more pleasure from less food and critical steps to take when you have eaten too much, to name a few.
For more information regarding this program, or to inquire about available dates and locations near you, call MidMichigan Health Line toll-free at (800) 999-3199.
Videos
Intro Seminar Part 1
The free Am I Hungry? introductory seminar gives individuals an overview of the program's unique approach to weight management. 10 min 37 sec.
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Intro Seminar Part 2
Continued. 12 min 24 sec.
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Intro Seminar Part 3
Continued. 10 min 57 sec.
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Intro Seminar Part 4
Continued. 6 min 27 sec.
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News Story: Change How You Think About Food
Clare resident Sharon Williams has already lost 40 pounds through the Am I Hungry? program. Her physician, Jennifer Morse, M.D. brought the program to the area after struggling with her own weight and then losing 100 pounds.
Video © Heritage Broadcasting Group. Used by permission from 9&10 News.
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Am I Hungry? is a registered trademark of
Michelle L. May
